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Exercise

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We just got back from our family vacation in Singapore last week, and I am far far behind in my blog postings.  I’ve got so many drafts sitting and collecting digital dust, and other non-blogging things to do too, so while I gather my thoughts and (hopefully) publish alternate posts about our Singapore getaway really soon, here are some pictures taken at Pauline Kor Kor’s condo’s swimming pool, during our recent trip to KL for the Barney show…we had the whole pool to ourselves that day!!! :)

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Oh and by the way, check out this month’s issue of BabyTalk, where Hannah picture is featured in the Star Toddlers section. :)

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And if you like reading, you could also read one of my personal Christmas stories here, featured in that same magazine :)  Just click on the image to enlarge it.

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I’m always amazed at the amount of energy my kids have day in and day out, and even at home where space is kinda limited, they can find some activity to indulge in.  Whether it is building an imaginary house on the bed or running their own little restaurant, I love to watch their antics and know that they are having fun.

Recently Ethan asked me to bring their Veggie Tales audio CD from my car back to our home, because he and Hannah wanted to dance to it…oh, and did I mention that Hannah also tried singing to the songs?

This year, Ethan’s School Sports Day (or Sports Carnival) was held on a Sunday morning, as opposed to a Sunday afternoon last year.  Coincidentally, the Sports Day falls on the Sunday following the Liverpool Asia Tour 2011 match in Bukit Jalil.  As a result, after the Liverpool match, we had to make a beeline all the way back home to Penang, so that we could attend the Sports Day the following morning.

We had to be in Ethan’s school by 8:30a.m. and we only reached home at 2:00a.m.  I was also worried for Ethan, because he was still coughing a little, but after he’d woken up and brushed his teeth, he said he wanted to go for his Sports Day.

Here’s Daddy and Hannah waiting for the events to start, with Daddy cleverly donning a pair of shades to hide sleepy and tired eyes :P

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Ethan in the march-past, where all the kids assembled on the field and presented their class cheers in unison.  Look how happy and handsome he is…makes it all worthwhile to make the rush back from KL the night before :)

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Hannah, cheering her brother on, and happily joining in the clapping.

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Ethan’s event was the penultimate event of the day, but thankfully, it was not too hot.  Here are Ethan and his classmates, waiting for their turn.

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The event saw two teams (BLUE and RED), each with its members taking turns to hop on paper-shaped lilypads, whilst holding a ball with both their hands.  Ethan had briefed us on what he was supposed to do for Sports Day.  He said, “I’m supposed to hop on the lilypads like a frog, Mommy.  NOT like a kangaroo.  I have to keep my body low, like a frog.”

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He did very well, I would say, and it was a very close fight between the two teams, however, Ethan’s BLUE team came in a close second after the RED team.  His team still got a medal though…a silver medal, and everyone was given a goodie bag.

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Awwww…don’t look so sad, baby.  Daddy and Mommy are SO proud of you!  And you know, the important thing is that you tried your best!  *hugssss*

The weekend is here, oh how we have missed it.  Our Saturdays are more or less routinely planned out each week.  In the mornings, we’ll all go out together and Hannah and I will be dropped off at her parent-toddler class.  While we are at the class, Daddy will take Ethan for a *bonding session*.  They’ll either go for a quick exercise session, some football in the park, or lately, sometimes they’ll just take the car for a wash.

Anyway, I’ve come to realize that I have not been posting any pictures of Hannah enjoying her parent-toddler class, because the fact is she really does!  She looks forward to her class every week and would cheerfully wave goodbye as Daddy drives away.  She’s always asking to go to “Teacher Puva’s class” and will happily participate in all the activities.  Sometimes she will even volunteer to “go first” in some of the group activities.

Hannah intently cutting up some pretend fruits and vegetables with her pretend knife…

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Fun with arts and crafts…

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Water play can be methodical too.  High level of concentration needed here.

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Hannah loves a good story, and the pretty stickers she gets afterward.

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And here are a couple of pictures of when Ethan and Daddy went for a short visit to the Botanical Gardens during the recent Floral Festival.

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Isn’t it marvelous to see the kids happy that way? :)

Our Saturday lunches are almost certainly our favorite chicken rice at Fatty Loh.  Even the kids know that by now.  Then again, kids thrive on routines.. :)

Last weekend, we’d asked Ethan to choose where he wanted to go, since Pete had a long holiday weekend (Agong’s birthday).  At first, Ethan was undecided, but then he later announced that he wanted to go to the beach.

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I told him that if he wanted to go to the beach, he would have to wake up very early, and he would also be responsible to wake everyone up, so that we could reach the beach early.  The previous weekend, cousin Jonathan (from KL) went to the beach too, but Ethan declined because he said it was TOO HOT.

Anyway, on Saturday morning, at approximately 6:30a.m., I was awakened by Ethan at the foot of my bed, saying, “Mommy, wake up!  Time to go to the beach!”  At 6:30a.m. I tell you!

Well, despite waking up so early, we got ready and arrived at the beach at about 9:45a.m.  That’s considered very early for our standards.  The sun was still warm (not baking hot), and the sea was inviting.  We chose a rather secluded beach that was not too rocky, and that was not too popular with tourists.  Slapped on copious amounts of sunblock on top of the layer I put on them at home and we were all set!

The kids got to play with the Rio beach ball Ethan had won in a magazine contest.

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Ethan and Hannah immediately wanted to go and play with the waves.  But as soon as the waves licked their feet, Hannah was screaming, “Carry me, Mommy!” and she wanted to return to our umbrella.  (see that pout?)

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Ethan, meanwhile, had a LOT of fun with the waves, showing totally no fear whatsoever.

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Hannah preferred to steer clear from the water’s edge, and play with her plastic cup, scooping up the sand and pouring it out.

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We definitely need to get more sand-castle building tools for them the next time we visit the beach.

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Ethan said, “Daddy and Mommy, thank you for bringing us to the beach today!  I had a LOT of fun!! Please, can we go again?  Please please?”

Of course we can, darling…and hopefully soon!  Can you believe that it was the FIRST time Ethan and Hannah had been to the beach in Penang? :P

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Time and time, we had planned on going to The Botanical Gardens for a family exercise session, but time and time again, circumstances, (reasonable) excuses and sheer laziness got the better of us.  Granted, Ethan and Daddy do go there quite often…well, it’s either there or the Youth Park.  Ethan and Daddy has about an hour or so of bonding time on Saturdays when I accompany Hannah to her parent-toddler class, so they’ll either go for a walk/jog or football session.

Anyway, I digress.

I was gonna talk about our recent family exercise session at The Botanical Gardens. :)

It was the long Labor Day weekend, so Monday was a holiday too.  I remember years back I used to arrive at The Botanical Gardens before 7:30a.m. for a hike up Penang Hill.  But now, I’d be happy to reach there by 10:30a.m. 

Anyways, we decided against riding the tram and decided instead to take a walk around the park.

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Ethan, who was brimming with boundless energy, kept on asking us to “Hurry up!”

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His stamina was quite good, and he could run for a long while before he got tired.  When it was obvious it was a shorter distance to walk on the pavement, Ethan decided he wanted to make a detour and climb up and down a mini hill by the road instead.

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Every time either one of us caught up to him, Ethan would quicken his step and try to outrun us.

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…and every time that happens, little Hannah would ask us to “Catch Ethan!”  Not a problem at first, but when she started to get tired, and whoever was in *charge* of her had to carry her AND run after Ethan…well, let’s just say it’s a combo of cardio and strength training at the same time.  Try carrying 13 kilos and sprinting! :P

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After the workout, the kids were all rosy-cheeked and exhausted (we thought).

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Well actually, the adults were also rather tired out themselves…but that is certainly not a deterrent.  We’ll definitely do this again.

I’d very much like to take the kids along to the gym too…that is, IF I can find a gym in Penang that has a section/classes specially catered for the kids. :)

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My little boy turned FIVE on January 31st recently.  And I still can’t believe how much he has grown!  I look at pictures of him from a year ago, and the difference is so vast!  He has grown physically, mentally and spiritually, and I can’t even begin to express how proud I am of him.

I could tell he was really looking forward to turning five.  Before, he refers to himself as a “medium boy” but he tells us that once he turns five, he is a “BIG boy” :)

So where did we take our big boy for his birthday?  After we picked him up from school, we went to one of our favorite Japanese restaurants for lunch as a family.  Then we headed to Golden Sands Hotel in Batu Ferringhi, where there was a kids activity center called AdventureZone.  Admission was only RM20++ per child (since it was a weekday), and adults need not pay if accompanying the kids.

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AdventureZone had something like an obstacle course for the kids, and gigantic slides that were NOT for the faint-hearted.  See how scary those slides looked?  We only went on the colorful one and the blue one.

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For Hannah, there was a little play area specially designed for kids aged 4 and below.

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But of course, she wanted to do whatever her brother did…

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Actually we were allowed a duration of 2 hours in AdventureZone, but the kids were very reluctant to leave…in the end, we left after spending about 2.5 hours there.

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AdventureZone certainly tired us all out, for not only were the kids exhausted, we adults also had a good workout chasing after the kids.  Errr…. well maybe it was just the adults who were exhausted…

One thing’s for sure though, we sure worked up a HUGE appetite and we headed for dinner at Chili’s in Gurney Plaza.

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Birthday boy making like a “moose” when I asked him to pose for a picture…

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And how old are you now, Ethan?

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Because it was his birthday, Ethan was given a complimentary chocolate brownie sundae, complete with a candle, and the crew sang him a birthday song too!

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And then later that night, he opened up his presents from us.

This one’s from Hannah…

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…and this one’s from Daddy and Mommy.  We gave him something he had been hinting he wanted for the past month.  Ethan is very interested in all things planets, outer space, solar system, and the Earth.  And his expression was simply priceless when he unwrapped the gift from us.

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“Wow!!!  It’s the PLANET thing!!!” :)

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Happy Birthday Ethan!  You’re a BIG boy at 5 now! :)

Swan Pose

Ethan has totally perfected his swan pose…look how flexible he is:

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And if we have any visitors, Ethan would very willingly demonstrate this pose to them.

To refresh your memory, he was actually doing the downdog pose when he was much younger.  He learnt the swan pose from his music and movement class in school.  And guess what?  Hannah is actually doing the downdog pose now! :)

Last Sunday morning, we made it to Youth Park for some fun impromptu “soccer training”.   It was also the first time we used the 1 on 1 soccer set we bought for Ethan.  The kids had a lot of fun, as did the adults… I’ll let the photos speak for themselves :)

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Ethan doing some warm-up exercises before *training*.

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Hannah doing some light stretching too…

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Run Ethan, run!!!

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Ethan doing a mental calculation of the angle he should curve the ball before taking a free kick…

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Hannah, preparing to shoot for the goal!

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 …and Ethan scores…from an EXTREMELY close range! (he could even do the celebratory hugs and whatnot!)

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Ethan and Daddy, perfecting a *pass and score* sequence.

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“It’s mine!!!”

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…and…err…honing his goalkeeping skills.

 

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Last week, Ethan was literally counting down to the weekend, because we told him we would take him out to play football in the field.  You see, it’s quite hard to experience the Jabulani ball at its fullest potential by merely kicking it around the house, yes?

Even on Friday night, he was already telling me, “Mommy, tomorrow will be Saturday the 24th of July.  I’ll go and play FOOTBALL!”

Yes, he was THAT excited. :)

So on Saturday morning (well…actually it was quite LATE in the morning), we packed his ball, his boots and socks and we headed off to the Esplanade field, where Daddy and Ethan could kick some ball.  On the way there, while in the elevator, and in our apartment lobby, Ethan was eagerly telling every Tom, Dick and Harry that he was going to play football.  He even told the apartment cleaning lady!

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We got him into his gear when we arrived and he went absolutely crazy!  He really had a lot of fun, running around and screaming GOAL!!!!  everywhere… even though there was no goal post.

A Dutch family, who was in Penang for a vacation, happened to be there too, and coincidentally, the twin boys in that family were Ethan’s age.  So Ethan had two new friends playing football with him.

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Just look at the way he kicked the ball!

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And here’s how you complain to the referee…”Hey ref!  That was a FOUL!” Ethan said.

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We have GOT to get him that makeshift goal.

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Ethan experienced his first ever Sports Day last Sunday.  He had been looking forward to it for many weeks now, and every day leading up to the Sports Day, he would report to us the preparations and pratices he did in school.

We arrived about 15 minutes before the events kicked off, so little Hannah had some time to roam around too…

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First, they had a torch run and then the kids from all the classes did a march past.  Look at my little boy, all grown up! :)

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For the events, each class was split into two teams of different colors.  For Ethan’s class, he was in the GREEN team, challenging his other classmates in the YELLOW team.

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First they had to walk on a balance beam.

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…and then weave in and out of the traffic cones.

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Then, pick up a small coconut, aim and hit a row of 4 cans. 

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Pick up the coconut, arrange the cans back in order, and run back to the team to tag the next person.

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Cheer as loudly as you can for your team!

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It was a close fight, but at the end of it, Ethan’s green team won!  … and parents of the kids in the green team cheered and high-fived each other! :)

Yay for team spirit! :)

The kids each got a medal and a goodie bag:

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There were also events for the parents to participate in together with their kids.

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I had not planned on taking part at first, because I had to care for Hannah, but one of Ethan’s teachers offered to carry Hannah for a few minutes, so I could participate.

And our team WON!  Yay!!

All in all, Ethan really had fun during his Sports Day.  In addition to winning his medal and prizes, he got to hang out with his friends after his event.

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Photo credits

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..and of course, he kept saying that he WON! :)

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Ethan’s got new playthings!  Check ‘em out…

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We finally managed to find a pair of football /soccer boots for Ethan in his size, and Daddy got him a Size 1 Jabulani ball in the Liverpool flavor too!

Ethan has been *scoring goals* around the house ever since, and he really can’t wait to break into his new boots too!

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There was something else we are seriously considering getting for Ethan…we’re holding back only because it’s a little bit big on him…but what do you think?  Should we get it anyway? :)

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Precious one-on-one walk-training sessions from big brother to little sister:

 

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I am often amazed at how much Ethan has grown, how much he is a big boy now, and the fact that he is starting to ride a bike makes me realize how true the adage “How time flies” is.

He will sometimes ask to be taken downstairs to the porch to ride his bike, and we’ll try to get him to do *something* first before we take him down, e.g. finish his dinner :)

Still needs a little fine tuning on the pedalling aspect, but he gets the bike to move anyhow…now, doesn’t Ethan look cool, bike, helmet and all? :)

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Hannah has an excellent training regime to aid her in her walking.  Superb trainer and the sessions are fun for both the trainer AND the trainee.  Watch:

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Here’s Ethan doing the downward-facing dog pose:

 

After promising Ethan for such a long time that I would take him swimming “when it gets warmer”, I decided to *take the plunge* last Sunday afternoon, when I saw that the sun was shining and the weather was warm.  I could see a few people sunbathing too, and the pool looked absolutely inviting.  The day before we managed to get Ethan a new swimsuit (shorts and shirt), so I was quite eager to see him in it too.

However, when we reached the pool, I put my finger in it to test the temperature and retracted it immediately!  It was freezing COLD!!  I asked Ethan to feel the water too, and he said, “It’s cold!”

So what to do?  We decided to try the heated jacuzzi nearby instead.  For months, we had seen people enjoying the bubbly jacuzzi, but we had not tried it ourselves yet.  Pete switched on the timer on the jacuzzi and Ethan and I stepped in.

 

He said excitedly, “Look at the bubbles!”, and man, was the jacuzzi relaxing!

 

It was a win:win situation for all: Ethan had fun splashing around, and Daddy and Mommy experienced some therapeutic water massage!

 

 

NOW do you see why we are always worried about getting complaints from our neighbors downstairs?

Each week, like any normal human being, we count the days leading to the weekend, just so we can take a well-deserved break from work, and spend some nice family time with each other.  Ethan senses it is the weekend too, I’m sure.  He always seems happier when we pick him up on Friday evenings :)
And what’s better than the weekend?  Why, a 3-day weekend of course!  Which was what we had a couple of weeks back due to Merdeka Day falling on a Sunday.  Monday was automatically a holiday for us too, so in addition to our blissful afternoon naps together (which I look forward to each weekend, by the way), Sunday night didn’t seem so forlorn after all, since we also had Monday to look forward to.

That particular Monday morning, Pete and I planned to take Ethan for our long-procrastinated morning walk at The Botanical Gardens.  It had been ages since we took him there, so I was very determined to make our plan come into fruition.

So on Monday morning, I hauled myself out of bed, tired and weary, but the thought of Ethan’s happy face when he gets to go one on one with nature spurred and inspired me.  I dragged Pete out of bed too, and hurried to get ready.  By the time we reached Botanical Gardens, it was already 9:15a.m. but still not too hot, and there were still plenty of people around.

At first Ethan didn’t want to get down and asked to be carried instead, but as soon as he spotted people jogging past him, he made a lurch for the ground, and started running too, giggling happily and stopping now and then to point out, “Bird!”, “Tree!”, etc.

I managed to capture a video of our little runner too, but it was from the back.  See, he was running so fast, that I couldn’t get my phone out quick enough to run in front of him and get him running from the front. LOL.

All in all, we made two rounds round Botanical Gardens; one small round for starters, and a second larger round.  The larger round involved climbing up a steep incline, the one leading to the hiking trail Pete and I used to explore frequently many moons ago.

During the second round round the Botanical Gardens, Ethan would sometimes ask to be carried, and Pete said he heard him panting a little too.  So our little boy is also smart enough to save his energy and knows how to rest when he is tired too!

We made a few pit stops at some rest areas, to enjoy the scenery and surroundings too.

And at the end of our morning exercise, look at the little one replenishing his body with some thirst-quenching H20. :)

I love counting 1-20 now. Although I still miss out a few of the numbers, either Mommy or Daddy can fill in the blanks for me. Hehe. I bet I’ll learn those soon enough :D
See? I can count AND exercise at the same time too!


Scrap Credits
Kit Jules from Kawouette
Doodles: Doodle Me Big from Mikkel Paige Originals
Netter’s Alphas from Scarlet Heels

It all began one fine Sunday about two weeks ago. After a yummy homecooked dinner, Daddy decided to take Ethan downstairs for an evening walk round out apartment compound. It was a great idea because then Mommy could have some time to wash up and have a quick shower undisturbed.

The bonding session between Daddy and Ethan went really well indeed. When they got back, Daddy reported that Ethan happily ran two rounds round the swimming pool, giggled happily when he saw a doggie playing and had good fun during the evening walk.

Ever since that day, whenever we get back home to our apartment and reach our apartment lobby area, Ethan would eagerly run towards the poolside. He would lead me down the steps to the pool and joyfully run around the pool. He loves to walk on the drain gutter covers though, and he would sometimes stop and smile as he looked at the water in the pool. Last Sunday evening, he decided that in addition to walking around both the adult and children’s pool, he wanted to go across the little bridge too!

It sure appears that Ethan does not only love swimming in the pool, he loves walking round it too. And to think this all happened with a innocent evening walk :)

Finally, after an uncountable number of weekends of planned swimming sessions gone awry, last Saturday saw my plan to bring Ethan swimming in our apartment pool blossom into fruition. My parents came over to stay with us for the weekend so I had extra hands to help me with the over-eager Ethan.

The slight drizzle had just stopped and it was not scorching hot, the water was just cool and not freezing, so it was just the right temperature, perfect for swimming. I had huffed and puffed my way to produce a floatable float, worthy of use. This one, unlike the arm floats we used some time back, would ensure our boy was kept heads up in the water and at the same time, enable him to freely kick his way around the pool. It was the first time he was using this round float but it took him no time at all to grow accustomed to it. Thank goodness he could still fit into his *mega-cool* scuba-diving-like suit! :D
You be the judge as to whether he had a good time or not…

Climbing is one of Ethan’s favorite past times now.  He loves climbing up the sofa, climbing up his toy train (it looks pretty dangerous, because the train has wheels and our boy will try to climb on top of the seat), and anything else that is worth climbing.  In fact, Mrs Tan our babysitter has also reported that Ethan has been quite the climber recently.  Traits of a boy emerging, eh?

Last weekend, when we were at the play area in Gurney Plaza, Ethan happily ran to the slide and started attempting to climb up it.  No, he did not use the slide ladder, instead he climbed *up* the slide…yeah, the part where we are supposed to slide down.  The first attempt saw him climb one or two steps up and then he slid down, then he held on to the sides, put one foot on the slide, followed by another and then slid down again.  I could see the persistence and determination in his face (which mirrors mine…*ahem*) when he tried again and again, and he finally succeeded.  Hey, this takes immense upper body strength okay?

Now, he can also climb up his Fisher Price chair on his own and watch TV … yeah, like a tua-tow-keh…  Look at how he is enjoying himself!

 After many moons of procrastination and laziness, we finally dragged our weary selves out of bed this morning and headed over to the Botanical Gardens for a morning family exercise session.  It was already a little past 9 in the morning when we arrived, and although it was considerably hot, walking amongst the greenery kind of made it a little bit cooler.  We brought Ethan’s stroller along, so we could push him some parts of the way and only took him out where it was safe to toddle around, i.e. not many joggers and runners blocking the path. 

At first, Ethan was slightly confused with the new experience, as the last time he was there was so long ago.  But I’m not surprised that it only took him a while to warm up and soon he was making himself at home with nature.  He was intrigued by the trees, the leaves, the flowers, the road…just about everything in sight, blabbering and screaming loudly in delight!

We had such a good time that we are already planning and looking forward to this coming Saturday morning when (hopefully) we would be able to go again.

Last Thursday, after work, we took Ethan for a dip in our apartment’s swimming pool.  The weather was warm with just a hint of sunlight.  Perfect swimming weather…I checked from our balcony that there was no one in the pool, so off we went.

We dressed Ethan up in his new swimsuit, which made him look like a mini scuba diver.  We bought this suit a couple of weeks back because Ethan looked so cute in it, we could not resist it.  For the first time also, we fixed the arm floats on him to allow him to float in the water.  These floats are the kind that had just a band at the bottom and was not “floaty” all the way round.  This was to enable more movement whilst in the water.

I took him to the edge of the pool and began playing with the water.  I splashed - he giggled… so I took him into the water.  Gingerly I let go…and to my amazement he began paddling doggie-style!  Unfortunately he paddled away and I was behind him, so he suddenly realized I wasn’t in sight and began struggling and crying.  When I hugged him again, he clung on to me for dear life, and he even wrapped his legs around my waist.  SIGH….next time, I’ll make sure I am within his view.  We hope to go again sometime this week :)

I desperately need to exercise.Before I got pregnant, I was really high on exercise. The endorphines exercise provided me kept me going and going and going, much like the Energizer bunny. I frequented the gym about 3-4 times a week, doing cardio and weights, and attending group exercise classes like Body Pump, Body Jam and Body Step. When I got pregnant, I continued with my gym routine, albeit on a toned-down scale. I attended Body Balance classes more, as it focused on Yoga, Pilates and Taichi, which was advantageous for my pregnancy, but I also did Body Pump (weight training) till I was 7 months preggers. After 7 months, I only did swimming. In fact, I was swimming up till 2 days before my first signs of labor came.

Well, after I had Ethan, my only form of “exercise” was breastfeeding. On Desperate Housewives just the other day, someone mentioned that a session of breastfeeding is equivalent to a 30-minute cardio workout in the gym.

WOW.

And that’s how breastfeeding mommies like me keep the weight off. Heh… eksyen oni…

Unfortunately, I still have 1-2 stubborn kilos to go. Arrghhhh!! And most of it is concentrated on the “love handles” zone. No surprise there.

Now that Ethan is mobile and crawling (and very soon walking and running!!), I assume I would be losing more weight in weeks to come.

The thing is, I still need to tone my muscles and right now, the only form of weight training I do is lifting Ethan up and down. Hehe… my very own adorable home weights.

My “weights” and I - don’t we make a great team?