Bible Verse of the Day

Wall Sit

In my ongoing efforts in bringing back some semblance of fitness into my already-overbusied life, I’m trying to to the 7-minute HIIT (High Intensity Interval Training) at least once a day.  There are 12 different exercises to be done in intervals of 30 seconds each, with a 10-second recovery period in between.

One of the exercises is a Wall Sit, and after I’d explained to the kids how I do it, Hannah was happily “practising” it herself.  What was amusing was that after she demonstrated the exercise, Emma walked over to the wall, and tried to do the same thing!



My two girls…they have just grown so close to each other.  I pray they will grow up in each other’s love and support always. 



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