I’m very happy to see all my kids putting in an effort to exercise. Today they will demonstrate how to perform the Down Dog pose. When done correctly, the Down Dog pose will energize the body and calm the mind, and results in an excellent all-over stretch.
To jog your memory, here’s Ethan doing the down dog when he was just 3 years’ old!
Down Dog example #1: Ethan
Down Dog example #2: Hannah
Down Dog example #3: Emma
Have you done the Down Dog today yet?